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Breathe! You Are Alive, by Thich Nhat Hanh
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Product Dimensions:21.5x14x.8 cm. Sutra on the Full Awareness of Breathing - The author outlines the methods of concious breathing taught by the Buddha and offers exercises for practicing them today. Tich Nhat Hanh ia a Vietnamese Buddhist monk, scholar, poet, and peace activist. He is the founder of Van Hanh Buddhist University in Saigon, and the author of 75 books--In Breath ! You are Alive, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. Nhat Hanh's commentary gives the reader access to the profound nourishment available when we slow down and get in touch with our breath along with each act of daily life.
- Sales Rank: #1475303 in Books
- Brand: Brand: Educa Books/Full Circle
- Published on: 2003-06-15
- Original language: English
- Number of items: 1
- Dimensions: 8.58" h x .39" w x 5.59" l, .33 pounds
- Binding: Paperback
- 102 pages
- Used Book in Good Condition
Review
Breathe! You Are Alive: Sutra on the Full Awareness of Breathing is a new and revised edition of the Buddha's most important and basic teachings on meditation. Thich Nhat Hanh presents three translations of The Sutra on the Full Awareness of Breathing (Anapanasati) from the Pali and the Chinese. In his commentaries, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. These commentaries give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and our out-breath. Breathe! You Are Alive is an essential addition to any library Buddhism collection. --Midwest Book Review
Language Notes
Text: English, Vietnamese (translation)
Most helpful customer reviews
14 of 14 people found the following review helpful.
Simple yet , Profound...Appropriate for the Novice or the Pro!
By D. Buxman
Whether you've been meditating for a week or 25 years, this book provides profound methods for a progressive meditation practice in a very small package. At just over 100 pages, Breathe, You Are Alive, walks the reader through a sixteen part progression of awareness from the physical plane, through the mental and spiritual planes in a clear and concise manner that is easy to implement. Be warned that enlightenment is not just a hundred page book away, but if you want to make real progress on the path, this book is a good investment.
0 of 0 people found the following review helpful.
recommend
By Thomas M
good, direct teaching from Buddha. have used book over and over, a real keeper
25 of 27 people found the following review helpful.
Calm down
By absent_minded_prof
I myself am not really a Buddhist. I do find myself leaning in that direction, more and more, in a lot of ways -- but Buddhist beliefs are not a prerequisite for benefitting from this book. Whether you are a Buddhist or not, there's a lot to be gained from working through the exercises included herein. The value of this book to me, is the way it combines mindfulness with breathing.
Awareness guiding the body to calm, can lead the body to reciprocally calm the mind, in an ongoing cycle. If you wish to make this cycle part of your daily existence, this book can really help.
If you come to value this book, and are looking for similar techniques, ideas, etc., I would like to recommend "The Quiet Mind" by White Eagle, or "The Relaxation Response" by Dr. Herbert Benson.
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